Dr. Amy Bucher has been designing health behavior change programs for over a decade, but how does she keep herself feeling motivated? Today’s conversation is a deep-dive into the science “Basic Psychological Needs,” and why sometimes we feel motivated by data and sometimes it makes us feel like giving up and throwing our Fitbit in a drawer.

Learn more about Amy Bucher at http://www.amybucherphd.com/ Music by Chris Zabriskie: http://chriszabriskie.com/